Basic Myconomics- Premium Gummies

 

This article will follow- up on the previous Lion’s Mane chocolate, but this time, we will be talking gummies. Once again, let your mind flow!

Gummies have been in our lives since we were children, and some of us still love to eat them now and then, but how great would it be if we were able to make them at home and, most importantly, benefit from them cognitively?

In this article, we will teach you the recipes to make some premium cognitive booster fungal gummies!

 

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Premium Lions Mane Gummies Recipe

Ingredients:

1. 1. Lions Mane: 3.5 grams of dried mushrooms (adjust based on desired potency).

1. 1. High-Quality Fruit Puree or Juice: 1 cup (240 ml) of fruit puree (like passion fruit, raspberry, or mango) for a more natural and intense flavor.

1. 1. Agar-Agar Powder: 2 tablespoons (for a vegan option) or gelatin for a non-vegan version.

1. 1. Honey or Agave Syrup: 1/4 cup (60 ml) for a natural sweetener.

1. 1. Citric Acid: 1 teaspoon for tartness and preservation.

1. 1. Lecithin: 1/2 teaspoon for better texture and emulsification.

1. 1. Gourmet Flavor Enhancers: Vanilla bean, citrus zest, or fresh herbs like mint or basil, finely chopped.

1. 1. Silicone Molds: Choose molds with interesting shapes for a gourmet presentation.

1. 1. Organic Fruit Zest: Zest of 1 organic lemon or orange (optional, for an extra flavor layer).

1. 1. Natural Food Coloring: Optional, for vibrant, visually appealing gummies.

Instructions:

1. Prepare the Lions Mane Extract:

• • Dry and Grind Mushrooms: Dry the mushrooms completely, then grind them into a fine powder using a coffee grinder.

• • Infusion Method: Instead of an alcohol extract, you can make a gentle water or fat-based infusion:
    
    • • Water-Based Infusion: Steep the mushroom powder in hot (not boiling) water with a bit of lemon juice for 10-15 minutes. Strain out the solids, keeping the liquid.
    • • Fat-Based Infusion: Gently heat the mushroom powder in coconut oil or cocoa butter for about 20 minutes. Strain out the solids. This method enhances bioavailability.

2. Prepare the Gummy Base:

• • Heat Fruit Puree: In a saucepan, gently heat the fruit puree on low, avoiding boiling to preserve the flavor.

• • Dissolve Agar-Agar or Gelatin: Gradually whisk in the agar-agar powder or gelatin until fully dissolved.

• • Sweeten: Stir in honey or agave syrup until it dissolves.

• • Add Citric Acid and Lecithin: Mix in citric acid and lecithin for a smooth texture and balanced flavor.

• • Incorporate Flavor Enhancers: Add vanilla bean, citrus zest, or finely chopped herbs to infuse gourmet flavors.

3. Incorporate the Lions Mane:

• • Add Infusion: Carefully stir the Lion’s Mane infusion (either water or fat-based) into the gummy mixture. Ensure it’s evenly distributed.

• • Optional Food Coloring: Add natural food coloring if desired, stirring until evenly mixed.

4. Pour and Set:

• • Fill Molds: Pour the mixture into silicone molds. Tap the molds gently to remove any air bubbles.

• • Set in the Refrigerator: Allow the gummies to set in the refrigerator for at least 4 hours or until firm.

5. Finishing Touches:

• • Unmold and Coat (Optional): Once set, carefully remove the gummies from the molds. You can roll them in a mix of citric acid and fine sugar for a tart, sparkling finish.

• • Decorative Garnish (Optional): Garnish each gummy with a small piece of edible gold leaf, a tiny mint leaf, or a sprinkle of organic fruit zest for a luxurious presentation.

6. Storage:

• • Store the gummies in an airtight container in the refrigerator. For a gourmet touch, present them in a decorative tin or box lined with parchment paper.

Dosage Considerations:

• • Carefully calculate the dosage based on the amount of Lions Mane used and the number of gummies produced. Example: If using 3.5 grams of mushrooms for a batch of 35 gummies, each gummy will contain approximately 0.1 grams of mushrooms.

Gourmet Tips:

• • Flavor Pairings: Match the fruit puree with complementary herbs or spices, like raspberry with thyme, or mango with chili and lime zest.

• • Presentation: Use high-quality silicone molds with intricate designs, like roses, shells, or geometric shapes, for an elegant appearance.

• • Serving: Serve the gummies on a small platter with fresh fruit, edible flowers, or paired with herbal tea for an elevated experience.

These gourmet  gummies offer a refined flavor profile, enhanced textures, and a beautiful presentation, making them perfect for a sophisticated and controlled experience.

Stay safe!